Tired of trying to meditate "the right way" and feeling like you're failing?

“I just can’t find the time or attention.” “My mind constantly races through my to-do list.” “I’m so distracted by everything that I end up more frustrated than when I started.” If this sounds familiar, you're not "bad at meditating." You're navigating the world with a busy, brilliant, and chronically distracted mind. It's what I call Squirrel Brain. Traditional meditation can feel like trying to lasso a thunderstorm—exhausting, futile, and leaving you convinced you're doing it wrong. If you've been trying to calm down a "monkey brain" with zero success, it's because something about the way meditation is taught doesn't work for your brain. But here's the secret: Squirrel Brain isn't a barrier to peace. It's the very reason you need an entirely different approach to meditation practice.

Grounded Foundations

We start by demystifying meditation for active minds, dismantling unhelpful myths.

Build a Practical Toolkit

You'll learn a variety of short, effective techniques for breath, relaxation, and focus to make meditation work for you.

Cost-Effective and Streamlined

Get the guidance without the additional cost for materials and community access

What if meditation actually worked for your brain?

Ditch the dogma and discover a practice built for how you actually think. This isn't about emptying your mind or sitting perfectly still. "Meditation for the Chronically Distracted" is a grounded, compassionate workshop that meets you where you are. We'll weave together intuitive principles, somatic awareness, and a dash of neuropsychology to create a toolkit that fits into the cracks of your day. *This workshop is your shortcut!* It’s a single, grounded investment that saves you years of frustration, wasted time on methods that don’t fit, and the ongoing cost of your clarity being clouded by noise. Forget decades of trial and error. I’ve done that part for you. This workshop distills over 30 years of personal practice, spiritual study, and teaching into actionable steps and tips to make your meditation practice fit you; not the other way around! You’ll learn how to build a practice that feels supportive, not punishing—one that enhances your intuition and clarity rather than becoming another item on your to-do list.

Photograph of Evylyn Rose, Empowerment Guide and Tarot Reader. She is smiling gently in an outdoor, wooded setting.

Meet Your Instructor

Evylyn Rose is an Empowerment Guide and the founder of Evylyn Rose LLC. As a Weaver of Threads, she brings over 25 years of diverse study and practice—from Tarot and intuitive traditions to psychology and teaching—into her educational offerings. Her approach is grounded, trauma-informed, and designed to make esoteric and spiritual wisdom accessible and practical. Evylyn's workshops focus on helping students move from intellectual understanding to embodied practice, weaving together intuitive insight, somatic awareness, and actionable steps for personal clarity and growth. She is dedicated to creating a supportive learning sanctuary where curious seekers and dedicated practitioners alike can deepen their craft and navigate life's crossroads with greater confidence.

Ready to Stop Struggling with Meditation?

Cut through the noise and make meditation practices work for your brain.

$47.00

I'm Ready!

Course Curriculum

7 Chapters · 10 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to Meditation for the Chronically Distracted

    2. (Included in full purchase)

      Navigating This Course & Tech Tips

  2. 2

    Demystifying Meditation for Active Minds & Bodies

    1. (Included in full purchase)

      Understanding Meditation

  3. 3

    Tips, Tricks, & Plain Ol’ Cheating

    1. (Included in full purchase)

      Make Your Own Rules

  4. 4

    Breathing Deeper on the Go

    1. (Included in full purchase)

      Breath Awareness

  5. 5

    Relaxation for the Tense & Restless

    1. (Included in full purchase)

      Move Beyond Frustration

  6. 6

    Your Anchored Meditation Practice

    1. (Included in full purchase)

      A Guided Meditation to Try Now

  7. 7

    Wrap-Up

    1. (Included in full purchase)

      You Made It!

    2. (Included in full purchase)

      Continuing Your Meditation Journey

    3. (Included in full purchase)

      Before You Go

What People Are Saying

Check out feedback and reviews provided by current and past customers below:

”
[Squirrel Brain] makes sense to me! I think it's helpful to have a different way of thinking about/managing unwanted thoughts during meditation, instead of the stereotypical advice to treat them like passing clouds.
Alphie B.

Local Delaware Artist

”
I understand my brain better now. Learning how fight-or-flight affects my brain really helped me. Now I know what to do when I get stressed out.
Gabriel O.

Student

Ready to Master Your Focus?

Stop Struggling with Traditional Methods. Start on Your Path to a Practical, Grounded Practice Today.

$47.00

Start Now