Tired of trying to meditate "the right way" and feeling like you're failing?

“I just can’t find the time or attention.” “My mind constantly races through my to-do list.” “I’m so distracted by everything that I end up more frustrated than when I started.” If this sounds familiar, you're not "bad at meditating." You're navigating the world with a busy, brilliant, and chronically distracted mind. It's what I call Squirrel Brain. Traditional meditation can feel like trying to lasso a thunderstorm—exhausting, futile, and leaving you convinced you're doing it wrong. If you've been trying to calm down a "monkey brain" with zero success, it's because something about the way meditation is taught doesn't work for your brain. But here's the secret: Squirrel Brain isn't a barrier to peace. It's the very reason you need an entirely different approach to meditation practice.

What if meditation actually worked for your brain?

Ditch the dogma and discover a practice built for how you actually think. This isn't about emptying your mind or sitting perfectly still. "Meditation for the Chronically Distracted" is a grounded, compassionate workshop that meets you where you are. We'll weave together intuitive principles, somatic awareness, and a dash of neuropsychology to create a toolkit that fits into the cracks of your day. *This workshop is your shortcut!* It’s a single, grounded investment that saves you years of frustration, wasted time on methods that don’t fit, and the ongoing cost of your clarity being clouded by noise. Forget decades of trial and error. I’ve done that part for you. This workshop distills over 30 years of personal practice, spiritual study, and teaching into actionable steps and tips to make your meditation practice fit you; not the other way around! You’ll learn how to build a practice that feels supportive, not punishing—one that enhances your intuition and clarity rather than becoming another item on your to-do list.

an open book; crystals and a candle are nearby

Your Learning Journey:

Grounded Foundations

We start by demystifying meditation for active minds, dismantling unhelpful myths.

Practical Toolkit

You'll learn and personalize a variety of short, effective techniques for breath, relaxation, and focus.

Integration & Support

With your bonus guides and community access, you'll build your own anchored practice with ongoing support.

✅ The Six Pillars of a Practice That Actually Works for You

True meditation isn't about silencing your thoughts—it's about turning down the internal noise so you can finally hear your intuition. This workshop moves you from frustrated theory to embodied skill by focusing on six interconnected pillars. Together, they create the unshakeable foundation that makes your spiritual practice—whether it's Tarot, ritual, or daily decision-making—deeper, clearer, and uniquely yours.

Demystify Meditation

Clear away the spiritual buzzwords and understand the core mechanics of a practice that works for a busy mind.

decorative bullet point

Breath as an Anchor, Not a Chore

Discover simple, intuitive breathing methods to calm your nervous system and tap into your gut feelings.

decorative bullet point

Your Intuition, Amplified

Use your cultivated calm as a clearer channel for your own inner wisdom and decision-making.

decorative bullet point

Permission to "Break the Rules"

Learn to adapt any technique to fit your unique focus style, liberating you from the frustration of 'failing' at standard methods.

decorative bullet point

Turn Down the Mental Noise

Develop the skill to notice your thoughts without being carried away by them, creating space for intentional choice instead of reactive chaos.

decorative bullet point

Build a Practice That Actually Sticks

Move from sporadic effort to a sustainable habit with micro-practices designed for a busy life.

Photograph of Evylyn Rose in the woods holding a selenite sphere

Meet Your Instructor

Evylyn Rose is an Empowerment Guide and the founder of Evylyn Rose LLC. As a Weaver of Threads, she brings over 25 years of diverse study and practice—from Tarot and intuitive traditions to psychology and teaching—into her educational offerings. Her approach is grounded, trauma-informed, and designed to make esoteric and spiritual wisdom accessible and practical. Evylyn's workshops focus on helping students move from intellectual understanding to embodied practice, weaving together intuitive insight, somatic awareness, and actionable steps for personal clarity and growth. She is dedicated to creating a supportive learning sanctuary where curious seekers and dedicated practitioners alike can deepen their craft and navigate life's crossroads with greater confidence.

Ready to Stop Struggling with Meditation?

Cut through the noise and make meditation practices work for your brain.

$127.00

Get Started Now

Course Curriculum

8 Chapters · 22 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to Meditation for the Chronically Distracted

    2. (Included in full purchase)

      Navigating This Course & Tech Tips

    3. (Included in full purchase)

      Come say hello!

  2. 2

    Demystifying Meditation for Active Minds & Bodies

    1. (Included in full purchase)

      Understanding Meditation

    2. (Included in full purchase)

      Debunking Neurotypical Myths

    3. (Included in full purchase)

      Determining Your Meditation Brain

  3. 3

    Tips, Tricks, & Plain Ol’ Cheating

    1. (Included in full purchase)

      Make Your Own Rules

    2. (Included in full purchase)

      Hacking Your Mind for Meditation

    3. (Included in full purchase)

      Finding What Works & Leaving the Rest

  4. 4

    Breathing Deeper on the Go

    1. (Included in full purchase)

      Breath Awareness

    2. (Included in full purchase)

      Making Techniques Work for You

    3. (Included in full purchase)

      Breathe Better Brainstorm

  5. 5

    Relaxation for the Tense & Restless

    1. (Included in full purchase)

      Move Beyond Frustration

    2. (Included in full purchase)

      Reframing "Nothing" and Other Silliness

    3. (Included in full purchase)

      Your Relaxation Techniques Cheat Sheet

  6. 6

    Your Anchored Meditation Practice

    1. (Included in full purchase)

      A Guided Meditation to Try Now

    2. (Included in full purchase)

      Your Meditation Experience Journal Template

  7. 7

    Wrap-Up

    1. (Included in full purchase)

      You Made It!

    2. (Included in full purchase)

      Continuing Your Meditation Journey

    3. (Included in full purchase)

      Before You Go

  8. 8

    Bonus: The Weaver's Integration Pack

    1. (Included in full purchase)

      The Weaver's Clarity Tarot Spread Guide

    2. (Included in full purchase)

      The Anchor Habit Tracker Template

Your Success Package: Immediate Tools & Lifelong Support (Total Value: $370)

The Embodied Practice Toolkit ($40 value)

Your Go-To Resources for Immediate Action. Stop wondering, "What do I do next?" Downloadable handouts, including cheat sheets and journal prompts, for every lesson translate knowledge and insight into your immediate, daily practice, helping you build momentum from day one.

Lifetime Sanctuary Community Access ($300 value)

Your Circle of Support. Move beyond learning in isolation. Find accountability, share small wins, and get gentle guidance in our private community—a judgment-free space for fellow seekers navigating the same path of integrating calm into a busy life.

Bonus: The Weaver's Integration Pack ($30 value)

Weave Insight into Your Daily Decisions. This unique pack bridges intuitive wisdom with practical action. Use "The Weaver's Clarity Tarot Spread Guide" to gain perspective on personal crossroads, and pair it with The "Anchor Habit Tracker Template" to build consistency without the pressure of perfection.

Want to Know What People Are Saying?

Check out feedback and reviews provided by current and past customers below:

”
Evylyn is extremely talented in her craft! [She is] extremely talented and knowledgeable in the tarot mystical magical world!
Stefanie T.

Busy Working Mom

”
[This is for] anyone with a busy schedule, especially folks who say they have no time to meditate. I have a squirrel brain and always felt I needed to control them all. This gave me a new perspective to explore. For the first time in ages, I felt relaxed and not stressed of doing it right.
Rev Dr. Peter Hertzberg

Senior Minister and Director of Gaianist Free Church

”
[Squirrel Brain] makes sense to me! I think it's helpful to have a different way of thinking about/managing unwanted thoughts during meditation, instead of the stereotypical advice to treat them like passing clouds.
Alphie B.

Artist

”
I understand my brain better now. Learning how fight-or-flight affects my brain really helped me. Now I know what to do when I get stressed out.
Gabriel O.

Student

Stop trading your clarity for noise.

This workshop delivers the foundational skill to trust your own wisdom at life's crossroads. For less than a single therapy session, you get lifetime access to a practice that evolves with you, a supportive community for the journey, and practical tools to weave calm directly into your daily decisions. This is the missing piece for your spiritual and professional growth.

Your Calmer, More Focused Brain Is Waiting

Stop Struggling with Traditional Methods. Start Your Practical, Grounded Practice Today.

$127.00

Yes, I Want This Practice!