Permission to "Break the Rules"

Learn how to adapt traditional techniques to fit your neurotype and schedule, not the other way around.

Strategies for the "I Forgot Again" Cycle

Implement gentle, effective cues and habits that make practice a natural part of your daily flow.

From Frustration to Foundation

Translate short, manageable exercises into a sustained personal practice that grows with you.

What if meditation actually worked for your brain?

Ditch the dogma and discover a practice built for how you actually think. This isn't about emptying your mind or sitting perfectly still. "Meditation for the Chronically Distracted" is a grounded, compassionate workshop that meets you where you are. We'll weave together intuitive principles, somatic awareness, and a dash of neuropsychology to create a toolkit that fits into the cracks of your day. Forget decades of trial and error. I’ve done that part for you. This workshop distills over 30 years of personal practice, spiritual study, and teaching into actionable steps. You’ll learn how to build a practice that feels supportive, not punishing—one that enhances your intuition and clarity rather than becoming another item on your to-do list.

Bonus Resources for Lifelong Practice (Total Value: $181)

The Embodied Practice Toolkit ($47 value)

Your go-to resources. Downloadable cheat sheets and journal prompts for every lesson—designed to help you translate insight into immediate action.

Lifetime Sanctuary Community Access ($97 value)

Integrate your learning with fellow seekers. Immediate entry to our private community for sharing experiences, asking questions, and finding accountability on the same path.

The Weaver's Integration Pack ($37 value)

Weave intuitive insight with practical support. This pack includes: 1. "The Weaver's Clarity" Tarot Spread Guide for tapping into your inner wisdom, and 2. The "Anchor Habit" Tracker Template to build consistent practice without overwhelm.

Photograph of Evylyn Rose in the woods holding a selenite sphere

Meet Your Instructor

Evylyn Rose is an Empowerment Guide and the founder of Evylyn Rose LLC. As a Weaver of Threads, she brings over 25 years of diverse study and practice—from Tarot and intuitive traditions to psychology and teaching—into her educational offerings. Her approach is grounded, trauma-informed, and designed to make esoteric and spiritual wisdom accessible and practical. Evylyn's workshops focus on helping students move from intellectual understanding to embodied practice, weaving together intuitive insight, somatic awareness, and actionable steps for personal clarity and growth. She is dedicated to creating a supportive learning sanctuary where curious seekers and dedicated practitioners alike can deepen their craft and navigate life's crossroads with greater confidence.

Course Curriculum

7 Chapters · 18 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Welcome to Meditation for the Chronically Distracted

    2. (Included in full purchase)

      Navigating This Course & Tech Tips

    3. (Included in full purchase)

      Come say hello!

  2. 2

    Demystifying Meditation for Active Minds & Bodies

    1. (Included in full purchase)

      Understanding Meditation

    2. (Included in full purchase)

      Debunking Neurotypical Myths

    3. (Included in full purchase)

      Determining Your Meditation Brain

  3. 3

    Tips, Tricks, & Plain Ol’ Cheating

    1. (Included in full purchase)

      Make Your Own Rules

    2. (Included in full purchase)

      Hacking Your Mind for Meditation

    3. (Included in full purchase)

      Finding What Works & Leaving the Rest

  4. 4

    Breathing Deeper on the Go

    1. (Included in full purchase)

      Breath Awareness

    2. (Included in full purchase)

      Making Techniques Work for You

    3. (Included in full purchase)

      Breathe Better Brainstorm

  5. 5

    Relaxation for the Tense & Restless

    1. (Included in full purchase)

      Move Beyond Frustration

    2. (Included in full purchase)

      Reframing "Nothing" and Other Silliness

    3. (Included in full purchase)

      Your Relaxation Techniques Cheat Sheet

  6. 6

    Your Anchored Meditation Practice

    1. (Included in full purchase)

      A Guided Meditation to Try Now

    2. (Included in full purchase)

      Your Meditation Experience Journal Template

  7. 7

    Wrap-Up

    1. (Included in full purchase)

      You Made It!

What People Are Saying

Discover how our course is making a difference in the lives of individuals like you.

”
Evylyn is extremely talented in her craft! [She is] extremely talented and knowledgeable in the tarot mystical magical world!
Stefanie T.

Busy Working Mom

”
As someone with ADHD, the structure was forgiving yet effective. I'm not just 'trying to meditate' anymore—I actually have a practice.
Sam T.

Writer & Coach

”
I've tried a dozen apps. This was different. It's less about 'performing' meditation and more about integrating a sense of calm into my actual life. Game-changer.
Anna C.

Creative Director

Ready for "Meditation for the Chronically Distracted"? Don't Miss Out!

Embrace the benefits of meditation free from boundaries. Invest once, access this workshop—and all its future updates—for life.

$147.00

Enroll Now