Tired of trying to meditate "the right way" and feeling like you're failing?
Maybe your mind races through your to-do list. Maybe you get restless before you even settle in. Maybe you’ve been told to just “empty your mind,” and that advice has never made sense for you. Or being told to imagine your thoughts as floating clouds or leaves seems absurd. Because they're really much more like chaotically disorganized squirrels! You’re not broken. You just need a different approach.
What if meditation actually worked for your brain?
Ditch the dogma and discover a practice built for how you actually think. This isn't about emptying your mind or sitting perfectly still. "Meditation for the Chronically Distracted" is a grounded, compassionate workshop that meets you where you are. We'll weave together intuitive principles, somatic awareness, and a dash of neuropsychology to create a toolkit that fits into the cracks of your day. This workshop saves you years of frustration. It’s a single, grounded investment that saves you years of frustration, wasted time on methods that don’t fit, and the ongoing cost of your clarity being clouded by noise. Forget decades of trial and error. I’ve done that part for you. This workshop distills over 30 years of personal practice, spiritual study, and teaching into actionable steps and tips to make your meditation practice fit you; not the other way around! You’ll learn how to build a practice that feels supportive, not punishing—one that enhances your intuition and clarity rather than becoming another item on your to-do list.
Your Learning Journey:
Grounded Foundations
We start by demystifying meditation for active minds, dismantling unhelpful myths.
Practical Toolkit
You'll learn and personalize a variety of short, effective techniques for breath, relaxation, and focus.
Integration & Support
With your bonus guides and community access, you'll build your own anchored practice with ongoing support.
✅ The Six Pillars of a Practice That Actually Works for You
Traditional meditation advice often assumes a mind that naturally settles down and stays still. That doesn’t describe everyone—especially if your brain is busy, creative, reactive, or constantly multitasking. This workshop gives you a different path: one that treats distraction as something to work with, not something to shame.
Demystify Meditation
Clear away the spiritual buzzwords and understand the core mechanics of a practice that works for a busy mind.
Breath as an Anchor, Not a Chore
Discover simple, intuitive breathing methods to calm your nervous system and tap into your gut feelings.
Your Intuition, Amplified
Use your cultivated calm as a clearer channel for your own inner wisdom and decision-making.
Permission to "Break the Rules"
Learn to adapt any technique to fit your unique focus style, liberating you from the frustration of 'failing' at standard methods.
Turn Down the Mental Noise
Develop the skill to notice your thoughts without being carried away by them, creating space for intentional choice instead of reactive chaos.
Build a Practice That Actually Sticks
Move from sporadic effort to a sustainable habit with micro-practices designed for a busy life.
Meet Your Instructor
Evylyn Rose is an Empowerment Guide with over 25 years of study and practice across Tarot, intuitive work, psychology, and teaching. Her approach is grounded, trauma-informed, and designed to make spiritual and esoteric wisdom practical and accessible. She helps students move from intellectual understanding to embodied practice through clear teaching, somatic awareness, and actionable tools.
Ready to Stop Struggling with Meditation?
Cut through the noise and make meditation practices work for your brain.
$127.00
Course Curriculum
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1
Introduction
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(Included in full purchase)
Welcome to Meditation for the Chronically Distracted
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(Included in full purchase)
Navigating This Course & Tech Tips
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(Included in full purchase)
Access The Seekers' Sanctuary Now
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(Included in full purchase)
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2
Demystifying Meditation for Active Minds & Bodies
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(Included in full purchase)
Understanding Meditation
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(Included in full purchase)
Debunking Neurotypical Myths
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(Included in full purchase)
Determining Your Meditation Brain
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(Included in full purchase)
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3
Tips, Tricks, & Plain Ol’ Cheating
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(Included in full purchase)
Make Your Own Rules
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(Included in full purchase)
Hacking Your Mind for Meditation
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(Included in full purchase)
Finding What Works & Leaving the Rest
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(Included in full purchase)
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4
Breathing Deeper on the Go
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(Included in full purchase)
Breath Awareness
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(Included in full purchase)
Making Techniques Work for You
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(Included in full purchase)
Breathe Better Brainstorm
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(Included in full purchase)
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5
Relaxation for the Tense & Restless
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(Included in full purchase)
Move Beyond Frustration
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(Included in full purchase)
Reframing "Nothing" and Other Silliness
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(Included in full purchase)
Your Relaxation Techniques Cheat Sheet
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(Included in full purchase)
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6
Your Anchored Meditation Practice
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(Included in full purchase)
A Guided Meditation to Try Now
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(Included in full purchase)
Your Meditation Experience Journal Template
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(Included in full purchase)
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7
Wrap-Up
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(Included in full purchase)
You Made It!
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(Included in full purchase)
Continuing Your Meditation Journey
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(Included in full purchase)
Before You Go
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(Included in full purchase)
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8
Bonus: The Weaver's Integration Pack
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(Included in full purchase)
The Weaver's Clarity Tarot Spread Guide
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(Included in full purchase)
The Anchor Habit Tracker Template
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(Included in full purchase)
Your Success Package: Immediate Tools & Ongoing Support (Total Value: $150)
The Embodied Practice Toolkit ($40 value)
Downloadable handouts, cheat sheets, and journal prompts for every lesson help you turn what you learn into a real practice from day one.
The Weaver's Integration Pack ($30 value)
Use the Clarity Tarot Spread Guide and Anchor Habit Tracker Template to connect insight with daily action.
Bonus: Private Community Access ($80 value)
A supportive space to ask questions, share small wins, and stay connected as you build your practice at your own pace. Plus, direct access to your teacher!
Want to Know What People Are Saying?
Check out feedback and reviews provided by current and past customers below:
Evylyn is extremely talented in her craft! [She is] extremely talented and knowledgeable in the tarot mystical magical world!
Busy Working Mom
[Squirrel Brain] makes sense to me! I think it's helpful to have a different way of thinking about/managing unwanted thoughts during meditation, instead of the stereotypical advice to treat them like passing clouds.
Artist
[This is for] anyone with a busy schedule, especially folks who say they have no time to meditate. I have a squirrel brain and always felt I needed to control them all. This gave me a new perspective to explore. For the first time in ages, I felt relaxed and not stressed of doing it right.
Senior Minister and Director of Gaianist Free Church
I understand my brain better now. Learning how fight-or-flight affects my brain really helped me. Now I know what to do when I get stressed out.
Student
Stop trading your clarity for noise.
This workshop delivers the foundational skill to trust your own wisdom at life's crossroads. For less than a single therapy session, you get lifetime access to a practice that evolves with you, a supportive community for the journey, and practical tools to weave calm directly into your daily decisions. This is the missing piece for your spiritual and professional growth.
Ready to make meditation work for your brain?
Stop Struggling with Traditional Methods. Start Your Practical, Grounded and Squirrel-friendly Practice Today.
$127.00